| How To Get Ready For a Photo Shoot (posted: 04-06-10)
Without a doubt the most IMPORTANT part of getting into shape is what you put into your mouth. I have experienced through the years that I can train hard, do my cardio, but if my diet is off track even a little, I just spin my wheels. If anything would put your most effort and concentration on keeping the diet on key, and never missing a beat. Some of us may be able to get away with more, some with less; you must experiment to find what works ideal for yourself and your body type...
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| Steroid Abuse (posted: 03-31-10)
What are anabolic steroids?
"Anabolic steroids" is the familiar name for synthetic substances related to the male sex hormones (e.g., testosterone). They promote the growth of skeletal muscle (anabolic effects) and the development of male sexual characteristics (androgenic effects) in both males and females. The term "anabolic steroids" will be used throughout this report because of its familiarity, although the proper term for these compounds is "anabolic-androgenic steroids.."
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