I know what you're thinking, "oh great another bulking article" well that is not entirely true. Reading this article will change your life and the way you think about bulking. Now lets think about this for a second, What is bulking?

You've been lifting for the past 2 years. You gained a few pounds initially, but you hit a plateau about... 15 months ago. What happened? You've tried every training method there is, you tried 2-day splits up to 6-day splits, but you haven't gained a pound. You're strength has creeped up a bit over that time, but other than that you've gained nothing.